Protein is an important nutrient for keeping muscles strong and tissues healthy. The recommended daily allowance (RDA) of protein for adults is 0.8 grams per kilogram of body weight. That means that a 140-pound woman should eat 53 grams of protein each day. Unfortunately, research shows that many adults in the United States don’t get …

Does your elderly parent get enough protein? Read More »

One of the easiest and most important ways for seniors to stay healthy is for them to stay physically active. For some this will mean structured fitness sessions, while for others this will mean finding unique ways to add more physical activity to daily life. We’re going to look at five great ways to get …

6 ways seniors can stay active Read More »